basal metabolism

Friendly

Word: Basal Metabolism

Part of Speech: Noun

Definition: Basal metabolism is the amount of energy or calories your body needs to keep functioning while you are at rest. This includes processes like breathing, circulation, and cell production. It’s like the energy your body uses to stay alive when you are not doing anything active.

Usage Instructions:

• Use "basal metabolism" when discussing health, fitness, or biology topics.
• It is often mentioned in relation to weight loss, diet plans, and overall health.

Example:

1. "To lose weight, it’s important to know your basal metabolism so you can plan your diet accordingly."
2. "After measuring her basal metabolism, she learned that she needed to eat more to maintain her energy levels."

Advanced Usage:

• "An individual's basal metabolic rate (BMR) can vary based on factors such as age, gender, weight, and muscle mass."
• "Athletes often have a higher basal metabolism because of their increased muscle mass."

Word Variants:

• Basal Metabolic Rate (BMR): This is a similar term that specifically refers to the number of calories burned at rest. It’s often used in studies and health assessments.

Different Meanings:

• In a non-biological context, "basal" can mean basic or fundamental. For example, "basal knowledge" refers to essential or foundational knowledge on a subject.

Synonyms:

• Resting metabolism
• Resting energy expenditure

Idioms and Phrasal Verbs:

While there aren’t specific idioms or phrasal verbs that directly relate to "basal metabolism," you might come across phrases like: - "Burning calories" which refers to using energy, including both basal metabolism and physical activity.

Summary:

Basal metabolism is an important concept in understanding how our bodies use energy.

Academic

Noun

1. the amount of energy required to maintain the body of an individual in a resting state